Washington State's Oldest 12K Supporting healthy children and families in our community
through MultiCare's Center for Healthy Living
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Saturday June 11th Days Hours

REGISTRATION IS OPEN

    
Spend a morning with thousands of your favorite runners and walkers.      
Register Here

Don't Miss this Run

The Sound Narrows is the South Sound's kick-off to summer.  Choose from the state's oldest 12k, or our fast and challenging 5k routes. After your race, enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 44 years.

Volunteer

volunteers

Teams

Team MultiCare

Training

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