The “Fit for Sound to Narrows Program” is brought to you by the Tacoma City Running Club (TCRC) and MultiCare's Center for Healthy Equity and Wellness. Fit for Sound to Narrows will provide training materials to your school that will include an eight-week program to get your students ready to compete in the 2k shuffle or the 5k or 12k runs.

Materials provided will include Sound to Narrows posters, registration forms, and an official Sound to Narrows medal for students who complete the run.  Tacoma City Running Club, upon request, will provide instruction and inspiration from Tacoma’s top runners and coaches.

Dates to remember:

All running bib numbers will be delivered to your coach for distribution one week prior to race day.


Training Guide for schools to help get their program up and running.  Click HERE to check it out!

A great Kids Marathon Training packet modified from the PTA 5K Run and created by the University of Kentucky. Click HERE to download the training program and get started!

For fun training ideas check out New York Road Runners “Loopy Laps” which can be incorporated into weekly training programs. Click HERE for fun ideas.

An simple chart to train kids for their first 2K! Click HERE to start training.

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