The “Fit for Sound to Narrows Program” is brought to you by the Tacoma City Running Club (TCRC) and MultiCare's Center for Healthy Living. TCRC will provide training materials to your school that will include an eight-week program to get your students ready to compete in the 2k shuffle or the 5k or 12k run.

Materials provided will include shirt for coaches, Sound to Narrows posters, certificate awards and race hats for students who complete the program and participate in the Sound to Narrows. Tacoma City Running Club, upon request, will provide instruction and inspiration from Tacoma’s top runners and coaches.

Dates to remember:

  • April 6 – Have the Fit for Sound to Narrows school registration sheet returned to MultiCare's Mary McManus. Form can be found HERE
  • April 20 – Eight-week training program begins.
  • June 9 – Sound to Narrows Race Day.


Training Guide for schools to help get their program up and running.  Click HERE to check it out!

A great Kids Marathon Training packet modified from the PTA 5K Run and created by the University of Kentucky. Click HERE to download the training program and get started!

For fun training ideas check out New York Road Runners “Loopy Laps” which can be incorporated into weekly training programs. Click HERE for fun ideas.

An simple chart to train kids for their first 2K! Click HERE to start training.

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