Planning for Sound to Narrows is easier when you know the basics: where to go, when to start, what it costs, and how to feel ready. Use the links below to choose your route, check start times, review fees (including virtual options), and get a few training tips before race day.
Notice: 12K route update
Construction in Point Defiance Park may change the 12K course. Check the route page for the latest map before race day.
Plan your race day
- Routes and start times: See the race day schedule, start location, and the latest route details, plus map downloads for planning.
- Run and walk fees: Check pricing by registration date, youth fees, and what’s included with each event (like shirts, medals, and timing details).
- Frequently asked questions: Access common questions about the race experience, including registration options, changes to your event, what’s included, and how participation works for both in‑person and virtual runners and walkers.
- Training and prep: Download training guides and review simple prep and recovery tips, including post‑race nutrition guidance.
History of S2N
Sound to Narrows has been part of Tacoma for decades. Learn how the race began and why it became a local tradition.
Questions about S2N?
Contact us by emailing [email protected].