Inspire. Motivate. Challenge. Supporting healthy children and families in our community through MultiCare's Center for Healthy Living
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Saturday June 14th Days Hours

Registration is Open!

Register today to run or walk one of our races. With something for everyone, it's a day the whole family can enjoy.
Register

Washington State's Oldest 12K

The Roman Meal Sound to Narrows is the South Sound's kick-off to summer.  Choose from the state's oldest 12k, or our fast and challenging 5k routes. After your race enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 42nd years.

Volunteer

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The Course

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Training

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