Washington State's Oldest 12K Supporting healthy children and families in our community
through MultiCare's Center for Healthy Living
  • masses
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  • happy starters
  • close up starters
Saturday June 11th Days Hours

See You Next Year

Spend a morning with thousands of your favorite runners and walkers.  

Don't Miss this Run

The Sound Narrows is the South Sound's kick-off to summer.  Choose from the state's oldest 12k, or our fast and challenging 5k routes. After your race, enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 45 years.


tshirt volunteers


Team MultiCare


team ortho-sports