Washington State's Oldest 12K Supporting healthy children and families in our community
through MultiCare's Center for Healthy Living and Health Equity
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Saturday June 10th Days Hours

LET'S DO IT!

Looking forward to seeing you on race day.


REGISTER HERE

Don't Miss this Run

The Sound Narrows is the South Sound's kick-off to summer.  Choose from the state's oldest 12k, or our fast and challenging 5k routes. After your race, enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 45 years.

Register Here

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Teams

mhs team

Training

hedden