5 Weeks to Go!

Training Tips Series
Developed by Greg Klein of South Sound Running
Sponsored by New Balance


12K Run

12K Walk

5K Run

Midweek workouts
2 times per week
3-mile run 3-mile walk 1-mile run
Weekend endurance workout
once per week
5-mile run 5-mile walk 3-mile run

This Week's Training Notes:

Stretching is an important element to your training plan.