4 Weeks to Go!

Training Tips Series
Developed by Greg Klein of South Sound Running
Sponsored by New Balance


 

12K Run

12K Walk

5K Run

Midweek workouts
2 times per week
4-mile run 4-mile walk 1-mile run
Weekend endurance workout
once per week
6-mile run 6-mile walk 3-mile run

For additional midweek recovery workouts please refer to the Nine Weeks to Go training tips page.